Ground Yourself and Feel the Difference
Before grounding, many people report feeling wired, restless, or drained — like their body is holding onto excess static or stress. That’s because, in our modern lives, we’re constantly surrounded by artificial electrical fields from phones, Wi-Fi, and electronics. This buildup can throw our natural balance out of sync.
After just a short session on the TrueGround Mat, the difference is real. Your body starts to discharge excess positive voltage, returning to its natural grounded state — something you can actually see with a multimeter. But more importantly, you feel it: a calm settles in, your mind clears, and tension begins to melt away. People often describe it as feeling instantly lighter, more relaxed, and deeply at ease — like taking a breath of fresh air after being indoors all day.
It’s a small change that creates a big shift — and once you feel it, you’ll want to stay grounded every day.
How does grounding improve your health?
Reconnecting to the earth’s natural energy can have a powerful impact on how you feel every day. Here’s how grounding may help:
✔ Improve Sleep – Supports a healthy circadian rhythm and promotes deeper, more restful sleep.
✔ Reduce Inflammation – Helps neutralize free radicals and ease inflammation in the body.
✔ Relieve Stress & Anxiety – Lowers cortisol levels and supports a calmer, more balanced mood.
✔ Speed Up Recovery – Assists with muscle recovery and reduces soreness after physical activity.
✔ Ease Chronic Pain – May reduce discomfort related to joint pain, tension, and fatigue.
It is a simple daily practice that helps you feel more grounded, relaxed, and energized — naturally.
What Research Says About Grounding
One of the most striking pieces of evidence for grounding’s healing power comes from thermal imaging — a technology that detects inflammation by measuring heat in the body.
In a published case study from the Journal of Inflammation Research, a woman suffering from chronic shoulder pain and inflammation was grounded for four nights. Figure 3 in the study shows before-and-after thermographic images of her body.
Before grounding, the affected shoulder is bright red — a clear sign of inflammation and elevated surface temperature. After just four nights of sleeping grounded, the red heat zones dramatically decreased, indicating a significant reduction in inflammation.
This visual transformation aligns with what many people feel after grounding: reduced pain, improved mobility, and faster recovery — all without medication. It’s a powerful demonstration of the body’s ability to heal when it’s reconnected to the earth.